Cold-water dipping
Cold-water Dipping
Known for its chilly water, the Mother City has slotted right into the cold-water-immersion wellness trend (paging Dr Huberman!). On any given morning, no matter…
Yoga
Outdoor Yoga
Outdoor Yoga In summer, swap the zen surroundings of a yoga studio for a session in the fresh sea air, bathed in the gorgeous light…
Community Group
Mysoulsistas – Community Group
A Sisterhood of Adventure: Wholesome Events We are a community of women from diverse backgrounds and age groups. We share a common goal: to connect…
Yoga
The Yoga Room
Based in Vredehoek, Cape Town, The Yoga Room is a welcoming and inclusive yoga studio A place to come to just as you are Picking…